Class Strength - 9/22/2019 - Class Strength

Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats



Workout of the Day - Bartender

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Rx: 115/85
Rx+: 155/105