Workout of the Day - Mighty Ducks

Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
60 Pull-ups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
60 Pull-ups
400 Meter Team Run
60 Clean and Jerks (135/95)

Strength Oly 1 - 9/21/2019 - Strength Oly 1

Front Squat
Build to a heavy set of 3
then
3x3 @ 80-90% of heavy set of 3

Strength Oly 2 - 9/21/2019 - Strength Oly 2

Every 1:30 x 7 sets
Power Clean + Power Jerk
Power Clean + Split Jerk

Strength - 9/21/2019 - Strength

Romanian Deadlift
3 x 12