CrossFit Music City

Saturday, 5/30/2020

5/30/2020 - Power Hour
Power Hour

0-10min
3 sets
Run 200m
15 KBS
15 Wall Balls

from ...

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CrossFit Music City

Friday, 5/29/2020

5/29/2020 - Class Strength
Every 2 minutes x 5 sets
3-position Power Snatch
(hip...

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CrossFit Music City

Thursday, 5/28/2020

5/28/2020 - Workout of the Day
3 sets
On a 6 minute clock
1k Row
21 Burpees Over ...

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CrossFit Music City

Wednesday, 5/27/2020

5/27/2020 - Class Strength
Ever 2 minutes x 4 sets
2 Tempo Pausing Front Squats...

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CrossFit Music City

Tuesday, 5/26/2020

5/26/2020 - Class Strength
Every 2 minutes x 5 sets
3-position Power Clean + Je...

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CrossFit Music City

Monday, 5/25/2020

Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If yo...

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