CrossFit Music City

Saturday, 5/23/2020

5/23/2020 - Class Strength

3rds:

10 Straight-Body Situps

10 Lalanne Pushups

20 Pr...

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CrossFit Music City

Friday, 5/22/2020

5/22/2020 - Class Strength

Core + Hip Strength

EMOM 12

1) 10 Goblet Cossack Squa...

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CrossFit Music City

Thursday, 5/21/2020

5/21/2020 - Class Strength

4 sets

:30 max reps :90 rest 

Push press 

(I...

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CrossFit Music City

Wednesday, 5/20/2020

5/20/2020 - Workout of the Day

Buy in: Accumulate 1:00 in Plank Hold


-INTO-

21-1...

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CrossFit Music City

Tuesday, 5/19/2020

5/19/2020 - Workout of the Day

4 rounds

:45 max reps/1:30 rest 

Single arm ...

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CrossFit Music City

Monday, 5/18/2020

5/18/2020 - Class Strength

Every 2 minutes x 6 sets

Power Clean x 1.1.1


If no BB...

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