CrossFit Music City

Saturday, 5/16/2020

5/16/2020 - Class Strength

WOD #1:

8min AMRAP

50 Running man line hops (or 200m ...

Read More


CrossFit Music City

Friday, 5/15/2020

5/15/2020 - Class Strength

Tempo strict press (3131)

 4 sets of 7 reps


Ever...

Read More


CrossFit Music City

Thursday, 5/14/2020

5/14/2020 - Class Strength

X-1-3-1 Tempo Deadlift or Single Leg Deadlift

(fast ...

Read More


CrossFit Music City

Wednesday, 5/13/2020

5/13/2020 - Workout of the Day

6rft

20 Hang C&J (10 / arm DB/KB, Barbell 75...

Read More


CrossFit Music City

Tuesday, 5/12/2020

5/12/2020 - Workout of the Day

4 rounds for Total Reps

1:00 each station

Front S...

Read More


CrossFit Music City

Monday, 5/11/2020

5/11/2020 - Class Strength

5-10 Tempo Push-ups @ 3131 tempo (3 down, 1 hold, 3...

Read More



Social