CrossFit Music City

Tuesday, 12/3/2019

12/3/2019 - Class Strength
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks




Litt...

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CrossFit Music City

Monday, 12/2/2019

12/1/2019 - Class Strength
Back Squat Waves
6-4-2-6-4-2
Every 2 minutes
Start ~70...

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CrossFit Music City

Saturday, 11/30/2019

Iron Lotus
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Med Ball Run (20/...

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CrossFit Music City

Friday, 11/29/2019

11/29/2019 - Class Strength
Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 ...

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CrossFit Music City

Wednesday, 11/27/2019

11/27/2019 - Class Strength
3-Position Power Snatch
Build to a Heavy Complex




Pow...

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