Tuesday, 12/3/2019
12/3/2019 - Class Strength
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
Litt...
Monday, 12/2/2019
12/1/2019 - Class Strength
Back Squat Waves
6-4-2-6-4-2
Every 2 minutes
Start ~70...
Saturday, 11/30/2019
Iron Lotus
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Med Ball Run (20/...
Friday, 11/29/2019
11/29/2019 - Class Strength
Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 ...
Wednesday, 11/27/2019
11/27/2019 - Class Strength
3-Position Power Snatch
Build to a Heavy Complex
Pow...
