CrossFit Music City

Tuesday, 11/26/2019

Snack Bar
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row/Ski...

Read More


CrossFit Music City

Monday, 11/25/2019

11/25/2019 - Class Strength
Back Squat
3 Sets of 5




Taco Bell
AMRAP 9:
35 Double Un...

Read More



CrossFit Music City

Saturday, 11/23/2019

Smash Mouth
AMRAP 30
800 Meter Run (together)
42/30 Machine Calories (one person...

Read More


CrossFit Music City

Friday, 11/22/2019

Singled Out
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Sn...

Read More


CrossFit Music City

Thursday, 11/21/2019

11/21/2019 - Class Strength
Strict Press
Build to Heavy 3



Grand Slam
5 Rounds:
10 ...

Read More


CrossFit Music City

Wednesday, 11/20/2019

11/20/2019 - Class Strength
Pausing Overhead Squat
Build to a Heavy Single (3 S...

Read More


Social