CrossFit Music City

Saturday, 11/16/2019

4th Down
Teams of 2, you go I go style

AMRAP 24
6 rounds (3 rounds each)
21/15 Ca...

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CrossFit Music City

Friday, 11/15/2019

11/15/2019 - Class Strength
Power Clean Complex
Build to a Heavy Complex:
1 Hang...

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CrossFit Music City

Thursday, 11/14/2019

11/14/2019 - Class Strength
15 minutes Skill Work
Handstand, HS Walk, Pull-ups,...

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CrossFit Music City

Wednesday, 11/13/2019

11/13/2019 - Class Strength
Build to Heavy Complex:
1 Pausing Back Squat (3 Sec...

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CrossFit Music City

Tuesday, 11/12/2019

Piggy Back
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/3...

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CrossFit Music City

Monday, 11/11/2019

Jack
20-Minute AMRAP of: 10 Push Press, 115/85 10 Kettlebell Swings, 53/35 10...

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