CrossFit Music City

Saturday, 11/9/2019

Bermuda Triangle
Teams of 3
AMRAP 25:
200 Meter Medicine Ball Run
7 Burpees
7 Dead...

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CrossFit Music City

Friday, 11/8/2019

Official CrossFit Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal....

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CrossFit Music City

Thursday, 11/7/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

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CrossFit Music City

Wednesday, 11/6/2019

11/6/2019 - Class Strength
Push Jerk
Build to Heavy set of 3
My Fitness Pals
3 Ro...

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CrossFit Music City

Tuesday, 11/5/2019

11/5/2019 - Class Strength
Power Snatch
On the Minute x 12:
3 Power Snatches




High...

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CrossFit Music City

Monday, 11/4/2019

11/4/2019 - Class Strength
Front Squat Waves
6 Sets, every 2 minutes
3-1-3-1-3-1...

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