CrossFit Music City

Saturday, 11/2/2019

11/2/2019 - Workout of the Day
Teams of 2

AMRAP 27
300m Run
21 KB Swings 53/35
15...

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CrossFit Music City

Friday, 11/1/2019

Official CrossFit Open 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 9...

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CrossFit Music City

Thursday, 10/31/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

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CrossFit Music City

Wednesday, 10/30/2019

Tri Sprint Intervals V2
5 Rounds:
AMRAP 4:
300m Run
15 T2B or 30 Abmat Sit-ups
Max...

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CrossFit Music City

Tuesday, 10/29/2019

10/29/2019 - Class Strength
Push Jerk
Build to Heavy Set of 3




Bruiser
AMRAP 12:
15...

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CrossFit Music City

Monday, 10/28/2019

Jackquinn
For Time:
100/70 Calorie Row
… Directly into:
3 Rounds:
50 Wallballs (20...

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