11/2/2019 - Workout of the Day
Teams of 2
AMRAP 27
300m Run
21 KB Swings 53/35
15...
Official CrossFit Open 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 9...
Tri Sprint Intervals V2
5 Rounds:
AMRAP 4:
300m Run
15 T2B or 30 Abmat Sit-ups
Max...
10/29/2019 - Class Strength
Push Jerk
Build to Heavy Set of 3
Bruiser
AMRAP 12:
15...
Jackquinn
For Time:
100/70 Calorie Row
… Directly into:
3 Rounds:
50 Wallballs (20...