Saturday, 11/2/2019
11/2/2019 - Workout of the Day
Teams of 2
AMRAP 27
300m Run
21 KB Swings 53/35
15...
Friday, 11/1/2019
Official CrossFit Open 20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 9...
Wednesday, 10/30/2019
Tri Sprint Intervals V2
5 Rounds:
AMRAP 4:
300m Run
15 T2B or 30 Abmat Sit-ups
Max...
Tuesday, 10/29/2019
10/29/2019 - Class Strength
Push Jerk
Build to Heavy Set of 3
Bruiser
AMRAP 12:
15...
Monday, 10/28/2019
Jackquinn
For Time:
100/70 Calorie Row
… Directly into:
3 Rounds:
50 Wallballs (20...
