CrossFit Music City

Tuesday, 10/22/2019

10/22/2019 - Class Strength
Hang Power Clean
Heavy Set of 3



BlooDThirsty
AMRAP 12...

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CrossFit Music City

Monday, 10/21/2019

10/21/2019 - Class Strength
Back Squat
10-8-6-4-2 Reps, building in weight
Roadi...

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CrossFit Music City

Saturday, 10/19/2019

Relentless
Teams of 2
One person Working
AMRAP 25
Run 400m (together)
50 KB Swings...

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CrossFit Music City

Friday, 10/18/2019

Official CrossFit Open 20.2

Complete as many rounds as possible in 20 minutes ...

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CrossFit Music City

Thursday, 10/17/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

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CrossFit Music City

Wednesday, 10/16/2019

Blade Runner
On the 5:00 x 6 Rounds:
400m Run
15/12 Calorie Row or 12/10 Calorie...

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