CrossFit Music City

Thursday, 10/17/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

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CrossFit Music City

Wednesday, 10/16/2019

Blade Runner
On the 5:00 x 6 Rounds:
400m Run
15/12 Calorie Row or 12/10 Calorie...

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CrossFit Music City

Tuesday, 10/15/2019

10/15/2019 - Class Strength
Thruster
Heavy Set of 3




Child’s Play
3 Rounds:
10 Thru...

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CrossFit Music City

Monday, 10/14/2019

10/14/2019 - Class Strength
OTM x 10:
20 Double-Unders
2 Power Cleans

Start at 60...

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CrossFit Music City

Saturday, 10/12/2019

Mind Control
Teams of 2, one person works:
AMRAP 24:
24 Toes to Bar
24 Front Squa...

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CrossFit Music City

Friday, 10/11/2019

Official CrossFit Open 20.1

10 rounds for time of:


8 ground-to-overheads, 95 lb...

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