CrossFit Music City

Thursday, 10/10/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

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CrossFit Music City

Wednesday, 10/9/2019

WOW Air
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
100 Meter Farmer C...

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CrossFit Music City

Tuesday, 10/8/2019

10/8/2019 - Class Strength
Deadlift
Build to a Heay Set of 5




Detention
AMRAP 12:
6...

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CrossFit Music City

Monday, 10/7/2019

10/7/2019 - Class Strength
Back Squat
5-4-3-1-1-1
Every 2 minutes, building to ...

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CrossFit Music City

Saturday, 10/5/2019

Adderall
0:00 - 10:00

1 Mile Run

Max Clean and Jerks (135/95)


10:00 - 13:00

Re...

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CrossFit Music City

Friday, 10/4/2019

10/4/2019 - Class Strength
On the Minute x 10:
8 Barbell-Facing Burpees




BFF
Teams...

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