CrossFit Music City

Thursday, 10/3/2019

10/3/2019 - Class Strength
Back Squat
3 Sets of 6



Underbelly
50-35-20:
Double Unde...

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CrossFit Music City

Wednesday, 10/2/2019

10/2/2019 - Class Strength
Strict Press
Build to Heavy Single




Miracle-Gro
5 Round...

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CrossFit Music City

Tuesday, 10/1/2019

10/1/2019 - Class Strength
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low...

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CrossFit Music City

Monday, 9/30/2019

1 x 1 1 RM Snatch
Snatch

Build to Heavy Single
Snake Bite
21-15-9:
Squat Snatch (9...

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CrossFit Music City

Saturday, 9/28/2019

Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball...

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CrossFit Music City

Friday, 9/27/2019

9/27/2019 - Class Strength
3 Hang Power Cleans + 3 Push Jerks

Build to heavy co...

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