CrossFit Music City

Friday, 9/27/2019

9/27/2019 - Class Strength
3 Hang Power Cleans + 3 Push Jerks

Build to heavy co...

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CrossFit Music City

Thursday, 9/26/2019

Double Dare
On the 4:00 x 5 Rounds:
25/20 Calorie Bike/Row/Ski or 300m Run
50 Do...

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CrossFit Music City

Wednesday, 9/25/2019

9/25/2019 - Class Strength
Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps @ 70%...

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CrossFit Music City

Tuesday, 9/24/2019

9/24/2019 - Class Strength
Single Arm Dumbbell Strict Press
5 Sets of 8


Surfer o...

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CrossFit Music City

Monday, 9/23/2019

9/22/2019 - Class Strength
Snatch Complex
Build to a Heavy Complex:
1 Hang Power...

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CrossFit Music City

Saturday, 9/21/2019

Mighty Ducks
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400...

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