CrossFit Music City

Thursday, 9/19/2019

Weighted Strict Pull-Up
Build to 1RM



Sleeping Bag
4 Rounds:
15 Strict Pull-ups
200...

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CrossFit Music City

Wednesday, 9/18/2019

Bar Crawl
Teams of 3
AMRAP 7:
50 PushPress (95/95)
50 Push Press (115/105)
Max Pus...

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CrossFit Music City

Tuesday, 9/17/2019

Fuller Circle
For Time: 
50/35 Calorie Assault Bike/Row/Ski
125 Double Unde...

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CrossFit Music City

Monday, 9/16/2019

9/16/2019 - Class Strength
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Build...

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CrossFit Music City

Saturday, 9/14/2019

9/14/2019 - Workout of the Day
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Han...

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CrossFit Music City

Friday, 9/13/2019

9/13/2019 - Class Strength
Gymnastics Skills
10 minutes of HS/HS Walk Practice




T...

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