Monday, 9/16/2019
9/16/2019 - Class Strength
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Build...
Saturday, 9/14/2019
9/14/2019 - Workout of the Day
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Han...
Friday, 9/13/2019
9/13/2019 - Class Strength
Gymnastics Skills
10 minutes of HS/HS Walk Practice
T...
Thursday, 9/12/2019
9/12/2019 - Class Strength
Tempo Pausing Back Squat
5 Sets of 2
7 Seconds Down. ...
Wednesday, 9/11/2019
Always Remembered
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs or 4...
Tuesday, 9/10/2019
9/10/2019 - Class Strength
Gymnastics Strength
AMRAP 6
Strict HSPU
*Athlete Choos...
