CrossFit Music City

Friday, 9/13/2019

9/13/2019 - Class Strength
Gymnastics Skills
10 minutes of HS/HS Walk Practice




T...

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CrossFit Music City

Thursday, 9/12/2019

9/12/2019 - Class Strength
Tempo Pausing Back Squat
5 Sets of 2

7 Seconds Down. ...

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CrossFit Music City

Wednesday, 9/11/2019

Always Remembered
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs or 4...

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CrossFit Music City

Tuesday, 9/10/2019

9/10/2019 - Class Strength
Gymnastics Strength
AMRAP 6
Strict HSPU

*Athlete Choos...

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CrossFit Music City

Monday, 9/9/2019

9/9/2019 - Class Strength
Overhead Squat
Build to Heavy Single




Hot Mess

2 Rounds:...

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CrossFit Music City

Saturday, 9/7/2019

Dead & Company
Teams of 2
For Time:
Buy-In: 1 Mile Run Together

50-30-20: (One Pe...

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