9/13/2019 - Class Strength
Gymnastics Skills
10 minutes of HS/HS Walk Practice
T...
9/12/2019 - Class Strength
Tempo Pausing Back Squat
5 Sets of 2
7 Seconds Down. ...
Always Remembered
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs or 4...
9/10/2019 - Class Strength
Gymnastics Strength
AMRAP 6
Strict HSPU
*Athlete Choos...
9/9/2019 - Class Strength
Overhead Squat
Build to Heavy Single
Hot Mess
2 Rounds:...
Dead & Company
Teams of 2
For Time:
Buy-In: 1 Mile Run Together
50-30-20: (One Pe...