CrossFit Music City

Friday, 9/6/2019

9/6/2019 - Class Strength
Thruster
Build to Heavy 10-Rep Thruster




Wallpaper
5 Rou...

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CrossFit Music City

Thursday, 9/5/2019

9/5/2019 - Class Strength
EMOM 12
A) DB Squat Snatch (RX) or DB OH Squat
B) Ring...

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CrossFit Music City

Wednesday, 9/4/2019

9/4/2019 - Class Strength
Hang Power Clean (at knee)
2 Reps On the Minute x 8 M...

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CrossFit Music City

Tuesday, 9/3/2019

Big Bird
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike ...

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CrossFit Music City

Monday, 9/2/2019

Bull
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135/95#
50 Pull-...

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CrossFit Music City

Saturday, 8/31/2019

Three Stooges
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jum...

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