Friday, 9/6/2019
9/6/2019 - Class Strength
Thruster
Build to Heavy 10-Rep Thruster
Wallpaper
5 Rou...
Thursday, 9/5/2019
9/5/2019 - Class Strength
EMOM 12
A) DB Squat Snatch (RX) or DB OH Squat
B) Ring...
Wednesday, 9/4/2019
9/4/2019 - Class Strength
Hang Power Clean (at knee)
2 Reps On the Minute x 8 M...
Tuesday, 9/3/2019
Big Bird
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike ...
Monday, 9/2/2019
Bull
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135/95#
50 Pull-...
Saturday, 8/31/2019
Three Stooges
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jum...
