CrossFit Music City

Thursday, 8/29/2019

8/29/2019 - Class Strength
Strict Press
Build to Heavy Set of 5




Heavy Metal

AMRAP...

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CrossFit Music City

Wednesday, 8/28/2019

8/28/2019 - Class Strength
On the Minute x 5:
5 Touch and Go Squat Snatches


Half...

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CrossFit Music City

Tuesday, 8/27/2019

Cement Truck
On the 5:00 x 5 Rounds:
400 Meter Run
15/12 Calorie Assault Bike
21 ...

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CrossFit Music City

Monday, 8/26/2019

8/26/2019 - Class Strength
Thruster
Build to 10RM
Sucker Punch
21-18-15-12-9:
Kett...

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CrossFit Music City

Saturday, 8/24/2019

Runaway Train
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calor...

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CrossFit Music City

Friday, 8/23/2019

8/23/2019 - Class Strength
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power ...

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