CrossFit Music City

Wednesday, 8/21/2019

Frank the Tank
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burp...

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CrossFit Music City

Tuesday, 8/20/2019

30 Rock
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calo...

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CrossFit Music City

Monday, 8/19/2019

8/19/2019 - Class Strength
Back Squat


8/19/2019 - Workout of the Day
For time:
10...

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CrossFit Music City

Saturday, 8/17/2019

Chips Ahoy

For Time:
Teams of 2
60 Chest to Bar Pull-ups
400 Meter Run
30 Overhead...

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CrossFit Music City

Friday, 8/16/2019

Hangnail
Fitness
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie...

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CrossFit Music City

Thursday, 8/15/2019

Russian Roulette

5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebll Swi...

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