CrossFit Music City

Thursday, 8/15/2019

Russian Roulette

5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebll Swi...

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CrossFit Music City

Wednesday, 8/14/2019

8/14/2019 - Class Strength
3-Position Power Clean
Build to Heavy 3-Position Pow...

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CrossFit Music City

Tuesday, 8/13/2019

8/13/2019 - Class Strength
Strict Press
Build to Heavy set of 3
Swole Cycle
Tabat...

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CrossFit Music City

Monday, 8/12/2019

Hit and Run
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single ...

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CrossFit Music City

Saturday, 8/10/2019

31 Heroes
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, ...

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CrossFit Music City

Friday, 8/9/2019

Blockbuster
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief...

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