CrossFit Music City

Thursday, 8/8/2019

8/8/2019 - Class Strength
Skill Practice
Rope Climb Technique



Hip Hop
For Time:
1 ...

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CrossFit Music City

Wednesday, 8/7/2019

8/7/2019 - Class Strength
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2



Op...

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CrossFit Music City

Tuesday, 8/6/2019

8/6/2019 - Class Strength
15 minutes of Handstand Walk Practice
Monkey Business...

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CrossFit Music City

Monday, 8/5/2019

8/5/2019 - Class Strength
Snatch Complex
Build to Heavy Complex:
1 Power Snatch
1...

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CrossFit Music City

Saturday, 8/3/2019

Assault on DT
Teams of 2, You go, I go
10 Rounds:
200m Run
12 Deadlifts
9 Hang Pow...

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CrossFit Music City

Friday, 8/2/2019

Cool Whip
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 ...

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