CrossFit Music City

Wednesday, 7/31/2019

Ninja Turtle
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 ...

Read More


CrossFit Music City

Tuesday, 7/30/2019

Kelly Rowland
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 ...

Read More


CrossFit Music City

Monday, 7/29/2019

7/29/2019 - Class Strength
Push Jerk
Heavy Set of 3




Beef Jerky
AMRAP 12:
21 Kettle...

Read More



CrossFit Music City

Saturday, 7/27/2019

Heartburn
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”

1 Round of “Berg...

Read More


CrossFit Music City

Friday, 7/26/2019

7/26/2019 - Class Strength
3-Position Power Snatch
Build to a Heavy Complex




Hop ...

Read More


CrossFit Music City

Thursday, 7/25/2019

Goat Day
Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2

Read More


Social