CrossFit Music City

Wednesday, 7/24/2019

7/24/2019 - Class Strength
Push Press
Heavy Set of 3




Trail Blazer
3 Rounds:
800 Me...

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CrossFit Music City

Tuesday, 7/23/2019

7/23/2019 - Class Strength
Build to Heavy Complex:
1 Hang Clean Pull
1 Hang Powe...

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CrossFit Music City

Monday, 7/22/2019

Hot Sauce
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (...

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CrossFit Music City

Saturday, 7/20/2019

WeWork
Teams of 3:
4 Rounds For Time (30 Minute Time Cap):
800 Meter Plate Run (...

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CrossFit Music City

Friday, 7/19/2019

7/19/2019 - Class Strength
Power Snatch
Build to Heavy Set of 5
Scarface
6 Rounds...

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CrossFit Music City

Thursday, 7/18/2019

Skyscraper
AMRAP 6:
6 Strict Pull-ups
6 Hang Power Cleans (165/115)
12/9 Calorie ...

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