CrossFit Music City

Saturday, 1/26/2019

Bird Box
Teams of 2 or 3, one person works
For Time:
100/70 Calorie Row
75 Box Ju...

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CrossFit Music City

Friday, 1/25/2019

Hang Squat Clean
Build to heavy single
Top Down
For Time: 
50 Burpees
40/30 C...

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CrossFit Music City

Thursday, 1/24/2019

Deadlift
Build to moderate-heavy single
No Brainer
On the 3:00 x 5 Rounds:
21 Pla...

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CrossFit Music City

Wednesday, 1/23/2019

Girl Power
AMRAP 18:
21/15 Calorie Assault Bike or 30/21 Cal Row
3 Rounds of " C...

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CrossFit Music City

Tuesday, 1/22/2019

Layup
For Time:
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar

Directly into....

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CrossFit Music City

Monday, 1/21/2019

1 x 3 Push Jerk
Build to heavy set of 3
Go Fish

For Time: 

1,000 Meter Row

Di...

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