CrossFit Music City

Saturday, 1/19/2019

Road Rash
Teams of 2
AMRAP 25
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbel...

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CrossFit Music City

Friday, 1/18/2019

1/18/2019 - Class Strength
Build to a 1RM:
1 Squat Clean
1 Hang Squat Clean
1 Jer...

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CrossFit Music City

Thursday, 1/17/2019

1 x 1 Strict Press
Build to Heavy Sets of 5-3-1
Body Armor
AMRAP 13:
10 Strict To...

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CrossFit Music City

Wednesday, 1/16/2019

Frank the Tank
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burp...

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CrossFit Music City

Tuesday, 1/15/2019

Chain Reaction
FITNESS
3 Rounds:
21/15 Calorie Assault Bike or Row
21 Pull-ups

Dir...

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CrossFit Music City

Monday, 1/14/2019

Double Date
AMRAP 15:
15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
3...

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