CrossFit Music City

Wednesday, 1/16/2019

Frank the Tank
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burp...

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CrossFit Music City

Tuesday, 1/15/2019

Chain Reaction
FITNESS
3 Rounds:
21/15 Calorie Assault Bike or Row
21 Pull-ups

Dir...

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CrossFit Music City

Monday, 1/14/2019

Double Date
AMRAP 15:
15 Hang Power Snatches
60 Double Unders
15 Overhead Squats
3...

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