CrossFit Music City

Saturday, 1/12/2019

Speed Bump
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpe...

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CrossFit Music City

Friday, 1/11/2019

Fight Gone Bad
Three rounds of:
1 minute each
Wall-balls 20/14
Sumo Deadlift hi...

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CrossFit Music City

Thursday, 1/10/2019

Layaway
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating D...

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CrossFit Music City

Wednesday, 1/9/2019

Paused Front Squat + Front Squat
Build to a Heavy: 
1 Pausing Front Squat ...

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CrossFit Music City

Tuesday, 1/8/2019

Fuller Circle
For Time: 
50/35 Calorie Assault Bike/Row/Ski
125 Double Unde...

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CrossFit Music City

Monday, 1/7/2019

1 x 2 Hang Power Clean
Build to Heavy Double
DT
5 Rounds for time: 12 Deadlifts...

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