CrossFit Music City

Saturday, 1/5/2019

1/5/2019 - Workout of the Day
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/6...

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CrossFit Music City

Friday, 1/4/2019

Stomping Grounds
On the 3:00 x 6 Rounds:
12/9 Calorie Assault Bike
25 Double Und...

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CrossFit Music City

Thursday, 1/3/2019

1 x 10 Push Press
Build to Heavy set of 10 reps
Clothesline
AMRAP 12:
2 Push Pres...

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CrossFit Music City

Wednesday, 1/2/2019

Air Walker
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief"

1 ...

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CrossFit Music City

Monday, 12/31/2018

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

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