CrossFit Music City

Saturday, 12/29/2018

Saving Grace
In Teams of 3 (30 Minute Cap)
3 Rounds:
75/50 Calorie Assault Bike
5...

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CrossFit Music City

Friday, 12/28/2018

Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy: 
Power Snat...

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CrossFit Music City

Thursday, 12/27/2018

Deadlift
Build to heavy set of 5
Bender
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps ...

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CrossFit Music City

Tuesday, 12/25/2018

12/25/2018 - Class Strength
Build to a Heavy 3-Position Squat Clean: 
1 Hi...

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CrossFit Music City

Monday, 12/24/2018

Fun stuff!
Merry Christmas Eve! 😉. Come workout -RB

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