5/23/2020 - Class Strength


10 Straight-Body Situps

10 Lalanne Pushups

20 Prone Flutter Kicks

30sec Prone Straddle Hold

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5/23/2020 - Workout of the Day

8min. AMRAP

50 DUs

20 DB Snatches

Rest 2min, and then:

8min. AMRAP

200m run

50m DB OH Walking Lunge (each arm)

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Jacob Allen

Jacob Allen 2 months, 3 weeks ago / Reply

5/23/2020 - Workout of the Day: 911 reps
Notes: Did 10 snatches at 75lb barbell and 15 lunges at same weight for walking lunge. Counted each meter as a rep for score

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