5/22/2020 - Class Strength

Core + Hip Strength

EMOM 12

1) 10 Goblet Cossack Squats

2) 20 Alternating Single Leg V-ups

3) 30” Side Plank / side


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5/22/2020 - Workout of the Day

2 sets


AMRAP 6

8 Hang Power Clean

8 Front Squat

8 Hand-Release Push-ups


Rest 2 minutes between sets

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Comments

Sarah Johnson

Sarah Johnson 2 months, 3 weeks ago / Reply

5/22/2020 - Workout of the Day: 194 reps

Jacob Allen

Jacob Allen 2 months, 3 weeks ago / Reply

5/22/2020 - Workout of the Day: 202 reps
Notes: 95 lb barbell throughout

Seth Ogden 2 months, 3 weeks ago / Reply

5/22/2020 - Workout of the Day: 255 reps
Notes: 75# barbell, HRPU

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