5/21/2020 - Class Strength

4 sets

:30 max reps :90 rest 

Push press 

(If using a dB, :30’right, :30 left, :60 rest)


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5/21/2020 - Workout of the Day

Wod

15 min Emom

Min1- 10 

Min2- 8 burpees over dumbbell/ barbell 

Min3- 6 weighted GFY**  (good for you)


 (1 GFY = 1 left leg reverse lunge + 1 right leg reverse lunge + 1 squat)

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