5/20/2020 - Workout of the Day

Buy in: Accumulate 1:00 in Plank Hold


-INTO-

21-15-9

Kettlebell Swings

Goblet Squats

Plate Ground to Overhead (sub push press)

Push Ups


Cash out: 50 Mountain Climbers


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Comments

Jacob Allen

Jacob Allen 2 months, 3 weeks ago / Reply

5/20/2020 - Workout of the Day: 11:14
Notes: Did gang power cleans (75lb) and front squat for first 2 movements

Seth Ogden 2 months, 3 weeks ago / Reply

5/20/2020 - Workout of the Day: 12:23
Notes: 55# KBS and goblet squats, 45# plate ground to overhead

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