5/18/2020 - Class Strength

Every 2 minutes x 6 sets

Power Clean x 1.1.1


If no BB:


Every 2 minutes x 6 sets

For Max Height:

3 Weighted Squat Jumps

3 Squat Jumps


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5/18/2020 - Workout of the Day

Murph Prep

AMRAP 15

10 Pull-ups (Sub DB/KB/BB Row)

20 Push-ups

30 Air Squats

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Comments

Seth Ogden 2 months, 3 weeks ago / Reply

5/18/2020 - Out of Class Strength 1: 165 lbs
Notes: 95-115-135-155-165

Jacob Allen

Jacob Allen 2 months, 4 weeks ago / Reply

5/18/2020 - Workout of the Day: 5 + 18

Seth Ogden 2 months, 4 weeks ago / Reply

5/18/2020 - Workout of the Day: 6 + 20
Notes: Subbed ring rows (no pull-up bar)

Seth Ogden 2 months, 4 weeks ago / Reply

5/18/2020 - Class Strength: 170 lbs
Notes: Subbed full squat cleans to work on getting out of the hole; BW = 167#

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