12/1/2019 - Class Strength

Score Type:: Total Weight

Back Squat Waves
6-4-2-6-4-2
Every 2 minutes
Start ~70% and build


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Flinstones

Score Type:: Rounds and Reps


AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Bike/Row/Ski or 600m Run
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50)

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Comments

Thashia Garcia

Thashia Garcia 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 245 lbs
Notes: 175-205-225 185-215-245

Thashia Garcia

Thashia Garcia 1 week, 1 day ago / Reply

Flinstones: 2 + 5
Notes: Row

Aaron Lyss

Aaron Lyss 1 week, 1 day ago / Reply

Flinstones: 1 + 99
Notes: wb-dbs-ttb-bike

Aaron Lyss

Aaron Lyss 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 215 lbs
Notes: 165-185-215-165-185-215

Paige Yodanis

Paige Yodanis 1 week, 1 day ago / Reply

Flinstones: 1 + 90
Notes: 10# WB; 40 WB Reps; 40cal Row; Knee Raises; 20# DB Snatch; 220 Reps

Paige Yodanis

Paige Yodanis 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 80 lbs
Notes: 55/60/70/55/65/80

Bill Malone

Bill Malone 1 week, 1 day ago / Reply

Flinstones: 2 Rounds

Bill Malone

Bill Malone 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 285 lbs
Notes: 225 (6) 240 (4) 265 (2) 235 (6) 265 (4) 285 (2)

Nichole Bauer

Nichole Bauer 1 week, 1 day ago / Reply

Flinstones: 2 + 12

Nichole Bauer

Nichole Bauer 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 175 lbs

Seth Ogden 1 week, 1 day ago / Reply

Flinstones: 1 + 120
Notes: Toes to eye level; 50# DB snatches

Seth Ogden 1 week, 1 day ago / Reply

12/1/2019 - Class Strength: 185 lbs
Notes: 145-155-165-155-165-185

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