Iron Lotus

Score Type:: Total Time

Teams of 3
For Time (30 Minute Cap):
800 Meter Team Med Ball Run (20/14)
80/60 Calorie Row/Bike/Ski
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Med Ball Run (20/14)
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11/30/2019 - Strength Oly 1

Score Type:: Total Weight

3 Push Press + 3 Push Jerks
Every 2 minutes x 5 sets
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11/30/2019 - Strength Oly 2

Score Type:: Total Weight

Power Snatch + Hang Squat Snatch
Every 1:30 x 7 sets
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11/30/2019 - Strength

Score Type:: Total Weight

Front Squat
4 x 6
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Comments

Jacqueline Collins

Jacqueline Collins 1 week, 1 day ago / Reply

11/30/2019 - Strength: 140 lbs
Notes: 12/1

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