11/29/2019 - Class Strength

Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down



Add Score

Steam Roller

For Time:
25/18 Calorie Bike/Row/Ski or 400m Run
25 Sit-ups
2-4-6-8-10 Deadlifts

Barbell: (275/185)
Add Score

Comments

Joe Jimenez

Joe Jimenez 7 months, 2 weeks ago / Reply

11/29/2019 - Class Strength: 265 lbs
Notes: started low weight @135,175,205,265

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.