11/29/2019 - Class Strength

Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down

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Steam Roller

For Time:
25/18 Calorie Bike/Row/Ski or 400m Run
25 Sit-ups
2-4-6-8-10 Deadlifts

Barbell: (275/185)
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Joe Jimenez

Joe Jimenez 7 months, 2 weeks ago / Reply

11/29/2019 - Class Strength: 265 lbs
Notes: started low weight @135,175,205,265

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