Bermuda Triangle

Teams of 3
AMRAP 25:
200 Meter Medicine Ball Run
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns

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11/9/2019 - Strength Oly 1

Snatch
15 minutes to build to heavy single
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11/9/2019 - Strength Oly 2

Squat Clean
15 minutes to build to a heavy single
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11/9/2019 - Strength

Front Squat
Build to Moderate set of 3
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Comments

Aaron Lyss

Aaron Lyss 8 months ago / Reply

11/9/2019 - Strength: 205 lbs
Notes: w/ lifters

Aaron Lyss

Aaron Lyss 8 months ago / Reply

11/9/2019 - Strength Oly 2: 215 lbs
Notes: not pretty

Aaron Lyss

Aaron Lyss 8 months ago / Reply

11/9/2019 - Strength Oly 1: 125 lbs
Notes: squat@125; pwer@135

Aaron Lyss

Aaron Lyss 8 months ago / Reply

Bermuda Triangle: 7 Rounds

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