Goat Day

Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2
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Aaron Lyss

Aaron Lyss 8 months, 1 week ago / Reply

Goat Day:
Notes: 10 cal bk; 3 strict pullups

Patricia Brinton

Patricia Brinton 8 months, 1 week ago / Reply

Goat Day:
Notes: Home workout - 1000 meter run followed by 40-30-20-10 KBs, Air Squats

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