11/4/2019 - Class Strength

Front Squat Waves
6 Sets, every 2 minutes
3-1-3-1-3-1



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Open Concept

AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
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Comments

Paige Yodanis

Paige Yodanis 8 months, 1 week ago / Reply

Open Concept: 5 reps
Notes: 10# Wall Ball; 55m row second round

Paige Yodanis

Paige Yodanis 8 months, 1 week ago / Reply

11/4/2019 - Class Strength: 75 lbs
Notes: Should have gone heavier

Grover Collins

Grover Collins 8 months, 1 week ago / Reply

11/4/2019 - Class Strength: 175 lbs

Tyler Willoughby 8 months, 1 week ago / Reply

Open Concept: 100 reps

Tyler Willoughby 8 months, 1 week ago / Reply

11/4/2019 - Class Strength: 285 lbs

Walker Shell

Walker Shell 8 months, 1 week ago / Reply

Open Concept: 25 reps
Notes: 25 wall balls. 375 meters

Blakely Dunn

Blakely Dunn 8 months, 1 week ago / Reply

11/4/2019 - Class Strength: 125 lbs

Seth Ogden 8 months, 1 week ago / Reply

Open Concept: 19 reps
Notes: 19 WB on round 1; 691 meters on round 2

Seth Ogden 8 months, 1 week ago / Reply

11/4/2019 - Class Strength: 175 lbs
Notes: 155-165-155-170-155-175

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