WOW Air

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
100 Meter Farmer Carry (50/35's)

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Comments

John Pinney 9 months ago / Reply

WOW Air: 21:07

Jacqueline Collins

Jacqueline Collins 9 months ago / Reply

WOW Air: 23:30

Paige Yodanis

Paige Yodanis 9 months ago / Reply

WOW Air: 27:16
Notes: 30 Air Squats; 400m Row; 20cal AssBike; 26# Farmer's Carry

Andy Wegman 9 months ago / Reply

WOW Air: 19:37

Becka Maguire

Becka Maguire 9 months ago / Reply

WOW Air: 24:20
Notes: 30 lbs farmer carry

Terrell Turner

Terrell Turner 9 months ago / Reply

WOW Air: 22:30

Scott Sharp 9 months, 1 week ago / Reply

WOW Air: 21:31
Notes: 75lbs DB's on the farmer carry

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