10/8/2019 - Class Strength

Score Type:: Total Weight

Deadlift
Build to a Heay Set of 5



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Detention

Score Type:: Rounds and Reps

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
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Comments

Rocky Perez

Rocky Perez 1 week, 6 days ago / Reply

Detention: 8 + 480
Notes: 6 L sits with dumbbell 9 DL with 75lbs 45 single unders

Rocky Perez

Rocky Perez 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 155 lbs

Graham Parnell 1 week, 6 days ago / Reply

Detention: 5 Rounds

Graham Parnell 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 275 lbs

Paige Yodanis

Paige Yodanis 1 week, 6 days ago / Reply

Detention: 5 + 6
Notes: 15# DB L-Sits Strict Press; 135# DL; 45 SU

Paige Yodanis

Paige Yodanis 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 175 lbs
Notes: PR 5 Rep; 1 Rep PR @ 225# for shits and giggles

Jacob Allen 1 week, 6 days ago / Reply

Detention: 5 + 12
Notes: 185 lb DL Pike HSPU from box

Jacob Allen 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 275 lbs

Brooke Brown 1 week, 6 days ago / Reply

Detention: 6 + 6
Notes: 20# L sit SP, 105 DL, SU

Brooke Brown 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 155 lbs
Notes: 5 reps

Tyler Willoughby 1 week, 6 days ago / Reply

Detention: 6 Rounds

Tyler Willoughby 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 365 lbs

Nichole Bauer

Nichole Bauer 1 week, 6 days ago / Reply

Detention: 6 + 6
Notes: kipping hspu, RX weight on DL for 5 rounds then dropped to 135#. 30 seconds on assault bike for double unders

Nichole Bauer

Nichole Bauer 1 week, 6 days ago / Reply

10/8/2019 - Class Strength: 225 lbs

Trey Newsom

Trey Newsom 1 week, 6 days ago / Reply

Detention: 7 Rounds

Brian Hilton 2 weeks ago / Reply

Detention: 7 + 17

Brian Hilton 2 weeks ago / Reply

10/8/2019 - Class Strength: 385 lbs

Becka Maguire

Becka Maguire 2 weeks ago / Reply

Detention: 6 Rounds
Notes: 95 Dlift 2 pads hspu

Becka Maguire

Becka Maguire 2 weeks ago / Reply

10/8/2019 - Class Strength: 115 lbs

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