10/7/2019 - Class Strength

Score Type:: Total Weight

Back Squat
5-4-3-1-1-1
Every 2 minutes, building to heavy
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Rugrats

Score Type:: Total Time

On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie Bike or 18/13 Calorie Row
Box - 24"/20"
Dumbbells - 
Rx= 2 x 50's/35's
Rx+ - 2 x 70's/50's
**Score is SLOWEST** Round
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Comments

Paige Yodanis

Paige Yodanis 2 weeks ago / Reply

Rugrats: 3:06
Notes: 3:05 3:06 2:47 3:04 3:03 6 bbjo; 10 back squats with 15# DB; 12cal row

Paige Yodanis

Paige Yodanis 2 weeks ago / Reply

10/7/2019 - Class Strength: 95 lbs
Notes: 30# PR!

Rebecca Kessen

Rebecca Kessen 2 weeks ago / Reply

10/7/2019 - Class Strength: 50 lbs
Notes: PR! below parallel squats with 50lbs!

Myrna gourgy 2 weeks ago / Reply

10/7/2019 - Class Strength: 165 lbs
Notes: 105. 115. 125. 155. 165

Jesse Hunt

Jesse Hunt 2 weeks ago / Reply

Rugrats: 3:30

Jesse Hunt

Jesse Hunt 2 weeks ago / Reply

10/7/2019 - Class Strength: 335 lbs
Notes: 225, 275, 315, 335, 355 fail

Myrna gourgy 2 weeks ago / Reply

Rugrats: 2:47
Notes: 7, 10, 12

Sofia Muffoletto 2 weeks ago / Reply

10/7/2019 - Class Strength: 85 lbs
Notes: 95lbs 3 singles

Aaron Lyss

Aaron Lyss 2 weeks ago / Reply

Rugrats: 3:20

Aaron Lyss

Aaron Lyss 2 weeks ago / Reply

10/7/2019 - Class Strength: 245 lbs
Notes: 185-205-225-235-235-245

Tyler Willoughby 2 weeks ago / Reply

Rugrats: 2:34
Notes: 2:30 - 2:30 - 2:34 - 2:34 - 2:34

Tyler Willoughby 2 weeks ago / Reply

10/7/2019 - Class Strength: 345 lbs

Nichole Bauer

Nichole Bauer 2 weeks ago / Reply

Rugrats: 2:21
Notes: burpees, no box jumps 2:21, 2:08, 2:08, 2:07, 2:03

Nichole Bauer

Nichole Bauer 2 weeks ago / Reply

10/7/2019 - Class Strength: 165 lbs

Becka Maguire

Becka Maguire 2 weeks ago / Reply

Rugrats: 3:00
Notes: 20lbs db assault bike

Becka Maguire

Becka Maguire 2 weeks ago / Reply

10/7/2019 - Class Strength: 165 lbs

Evan Breland

Evan Breland 2 weeks ago / Reply

Rugrats: 16:30
Notes: Did not finish rounds 3-5 on bike. Use 40# next time!

Evan Breland

Evan Breland 2 weeks ago / Reply

10/7/2019 - Class Strength: 325 lbs

Terrell Turner

Terrell Turner 2 weeks, 1 day ago / Reply

10/7/2019 - Class Strength: 315 lbs

Scott Sharp 2 weeks, 1 day ago / Reply

Rugrats: 3:21

Blakely Dunn

Blakely Dunn 2 weeks, 1 day ago / Reply

10/7/2019 - Class Strength: 145 lbs
Notes: failed 155

Scott Sharp 2 weeks, 1 day ago / Reply

10/7/2019 - Class Strength: 225 lbs

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