Adderall

0:00 - 10:00

1 Mile Run

Max Clean and Jerks (135/95)


10:00 - 13:00

Rest


13:00 - 20:00

800 Meter Run

Max Power Snatches (115/80)


20:00 - 23:00

Rest


23:00 - 27:00

400 Meter Run

Max Thrusters (95/65)

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10/5/2019 - Strength Oly 1

Technical Warm-up:
3 Sets:
2 Tall Jerks
2 Pausing Split Jerks

Sets: 25-30-35% of 1RM Split Jerk

3 Sets:
1 Pausing Jerk Drive
1 Jerk Drive
1 Split Jerk

Sets: 55-60-65% of 1RM Split Jerk

On the Minute x 10:
1 Split Jerk

Sets 1-3: 70-73-76% of 1RM Split Jerk
Sets 4-10: Build to Heavy Single
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10/5/2019 - Strength Oly 2

Power Clean + Hang Squat Clean
Every 1:30 x 7
Build to heavy complex
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Comments

Aaron Lyss

Aaron Lyss 9 months, 1 week ago / Reply

10/5/2019 - Strength Oly 2: 205 lbs
Notes: not pretty @205

Aaron Lyss

Aaron Lyss 9 months, 1 week ago / Reply

10/5/2019 - Strength Oly 1: 165 lbs
Notes: 45-55-65-95-115-135-135-135-155-155-160-160-165x5

Rebecca Brown

Rebecca Brown 9 months, 1 week ago / Reply

Adderall: 61 reps
Notes: 14, 20, 27

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