9/20/2019 - Class Strength

Score Type:: Total Weight

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch

Sets: 50-55-60-60-60% 1RM Snatch


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Air Conditioning

Score Type:: Total Time

On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row

Score is slowest round
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Comments

Jamie Johnson Abner

Jamie Johnson Abner 1 month ago / Reply

Air Conditioning: 3:41
Notes: Fastest was 3:19

Andy Wegman 1 month ago / Reply

9/20/2019 - Out of Class Accessory 2: 2:39
Notes: 2:39, 2:32, 2:33, 2:28

Anthony Gould 1 month ago / Reply

9/20/2019 - Class Strength: 135 lbs

Anthony Gould 1 month ago / Reply

Air Conditioning: 2:39

Evan Breland

Evan Breland 1 month ago / Reply

Air Conditioning: 3:39
Notes: slowest round^^

Evan Breland

Evan Breland 1 month ago / Reply

9/20/2019 - Class Strength: 115 lbs

Meg McDonald

Meg McDonald 1 month ago / Reply

Air Conditioning: 2:56

Meg McDonald

Meg McDonald 1 month ago / Reply

9/20/2019 - Class Strength: 80 lbs

Seth Ogden 1 month ago / Reply

Air Conditioning: 3:37
Notes: 40# DB Snatches (3:37-3:22-3:31-3:31)

Seth Ogden 1 month ago / Reply

9/20/2019 - Class Strength: 75 lbs
Notes: 65-70-70-75-75

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