Weighted Strict Pull-Up

Score Type:: Total Weight

Build to 1RM


Login to submit your score

Login

Sleeping Bag

Score Type:: Total Time

4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Plate Run (45/35)

Login to submit your score

Login


Comments

Jesse Hunt

Jesse Hunt 1 month ago / Reply

Sleeping Bag: 24:50

Jesse Hunt

Jesse Hunt 1 month ago / Reply

Weighted Strict Pull-Up: 70 lbs

Paige Yodanis

Paige Yodanis 1 month ago / Reply

Sleeping Bag: 25:15
Notes: Ring Rows; 300m row; 500m bike with 15# plate overhead

Tyler Willoughby 1 month ago / Reply

Sleeping Bag: 18:50

Tyler Willoughby 1 month ago / Reply

Weighted Strict Pull-Up: 60.5 lbs

Kevin White

Kevin White 1 month ago / Reply

Sleeping Bag: 21:50

Kevin White

Kevin White 1 month ago / Reply

Weighted Strict Pull-Up: 100 lbs

Jacob Allen 1 month ago / Reply

Sleeping Bag: 23:20

Andy Wegman 1 month ago / Reply

Sleeping Bag: 17:53
Notes: Pull-ups killed me

Joe Jimenez

Joe Jimenez 1 month ago / Reply

Sleeping Bag: 18:00
Notes: 1st round 15 strict pulls with bands 10/5 did ok ( green and blue ) 10 Cal. Azz bike. ( struggled ) Lost power..... 30 AB mat ( Strong and unbroken ) 10 Cal. Azz bike ( struggled ) 2nd round 15 banded @ 5/5/5 ( struggled bad) No power! 10 Cal. Azz bike ( did ok ) 30 AB mat @ 15/15 ( need Power) 10 Cal.Azz bike. Was ok ! 3rd round Lost power! Fck up !😢😢 15 strict pull ups @ 6/3/2/2/2 10 Cal. Azz bike ( moving slow but steady ) 30 AB MAT. @ 15/10/5 wooo! 10 Cal. Azz bike ( moving good ) 4th round! Not sure what happened but got my second wind! 15 strict pull up banded @ 10/5 (Strong!) 10 Cal. Azz bike ( Strong ) 30 AB MAT @ 10 /10/10 ( good ) 10 Cal. Azz bike (Strong!!!!!) Time 18:00 minutes!!!!! Kiss my Azz!!! WOOOOO!!! Maddie IZ the SHIT!!!!🏋️‍♀️🏋️‍♀️

Joe Jimenez

Joe Jimenez 1 month ago / Reply

Weighted Strict Pull-Up: 240 lbs
Notes: 5 sets of banded 1st set of 5 (green and blue) 2nd set of 5 ( green and blue) 3rd set of 5 ( green and red ) 4 th set of 3. ( green ) 5th set of 1 (green) Struggle with my upper part body.. No straight!

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.