Sleeping Bag: 24:50
Weighted Strict Pull-Up: 70 lbs
Sleeping Bag: 25:15Notes: Ring Rows; 300m row; 500m bike with 15# plate overhead
Sleeping Bag: 18:50
Weighted Strict Pull-Up: 60.50 lbs
Sleeping Bag: 21:50
Weighted Strict Pull-Up: 100 lbs
Sleeping Bag: 23:20
Sleeping Bag: 17:53Notes: Pull-ups killed me
Sleeping Bag: 18:00Notes: 1st round
15 strict pulls with bands
10/5 did ok ( green and blue )
10 Cal. Azz bike. ( struggled )
30 AB mat ( Strong and unbroken )
10 Cal. Azz bike ( struggled )
15 banded @ 5/5/5 ( struggled bad)
10 Cal. Azz bike ( did ok )
30 AB mat @ 15/15 ( need Power)
10 Cal.Azz bike. Was ok !
Lost power! Fck up !😢😢
15 strict pull ups @ 6/3/2/2/2
10 Cal. Azz bike ( moving slow but steady )
30 AB MAT. @ 15/10/5 wooo!
10 Cal. Azz bike ( moving good )
Not sure what happened but got my second wind!
15 strict pull up banded @ 10/5 (Strong!)
10 Cal. Azz bike ( Strong )
30 AB MAT @ 10 /10/10 ( good )
10 Cal. Azz bike (Strong!!!!!)
Time 18:00 minutes!!!!! Kiss my Azz!!! WOOOOO!!!
Maddie IZ the SHIT!!!!🏋️♀️🏋️♀️
Weighted Strict Pull-Up: 240 lbsNotes: 5 sets of banded
1st set of 5 (green and blue)
2nd set of 5 ( green and blue)
3rd set of 5 ( green and red )
4 th set of 3. ( green )
5th set of 1 (green)
Struggle with my upper part body..
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