9/14/2019 - Workout of the Day

Score Type:: AMRAP

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike/Row/Ski Calories
1 Minute Rest

Rx+=30/20, 95/65
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9/14/2019 - Strength Oly 1

Score Type:: Total Weight

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

*Sets: 50-55-60-60-60% 1RM Snatch*

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9/14/2019 - Strength Oly 2

Score Type:: Total Weight

Every 90 seconds x 7 sets
1 Hang Power Snatch
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9/14/2019 - Strength

Score Type:: Total Weight

Front Squat Waves
3-1-3-1-3-1
Every 2 minutes

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Comments

Aaron Lyss

Aaron Lyss 1 month, 1 week ago / Reply

9/14/2019 - Strength: 205 lbs
Notes: 135-155-185-205

Marc Eber 1 month, 1 week ago / Reply

9/14/2019 - Strength Oly 2: 145 lbs
Notes: 95-105-105-125-125-135-145

Aaron Lyss

Aaron Lyss 1 month, 1 week ago / Reply

9/14/2019 - Strength Oly 1: 105 lbs
Notes: 95-35-105-105-95

Aaron Lyss

Aaron Lyss 1 month, 1 week ago / Reply

9/14/2019 - Workout of the Day: 196 reps
Notes: 18-20-10.48.13-20-15.38.12-10-13.35-12-10-13.35.12-15-13.40

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