9/13/2019 - Class Strength

Gymnastics Skills
10 minutes of HS/HS Walk Practice



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Tummy Time

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees

Rx+= 225/155
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Comments

Ryan Jeanes 10 months ago / Reply

9/13/2019 - Class Strength:
Notes: 115 deadlift, all knee raises, modified jump side burpees, all reps complete

Aaron Lyss

Aaron Lyss 10 months ago / Reply

Tummy Time: 16:14

Paige Yodanis

Paige Yodanis 10 months ago / Reply

Tummy Time: 19:00
Notes: AB MAT Sit Ups; 115# Bar; Scaled Burpees

Jesse Hunt

Jesse Hunt 10 months ago / Reply

Tummy Time: 13:07

Meg McDonald

Meg McDonald 10 months ago / Reply

Tummy Time: 14:55

Terrell Turner

Terrell Turner 10 months ago / Reply

Tummy Time: 18:48

Andy Wegman 10 months ago / Reply

Tummy Time: 10:54
Notes: 21-15-12-15-21 ab mat sit-ups Blister on hand wanted to avoid t2b

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