9/12/2019 - Class Strength

Score Type:: Total Weight

Tempo Pausing Back Squat
5 Sets of 2

7 Seconds Down. 3 Second Pause.  



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After Party

Score Type:: Total Time

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats

After Each Round: 30 Double Unders

Fitness: 50's/35's
Sport: 70's/50's
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Comments

Ryan Jeanes 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 35 lbs
Notes: single unders and finished 12:45

Mandie Moore 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 10 lbs
Notes: 10lb DB Squats 1-10 6 cal on bike

Paige Yodanis

Paige Yodanis 1 week, 2 days ago / Reply

After Party: 14:50
Notes: 10# DB; 45 SU

Paige Yodanis

Paige Yodanis 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 45 lbs

Tyler Willoughby 1 week, 2 days ago / Reply

After Party: 8:00

Tyler Willoughby 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 185 lbs

Brooke Brown 1 week, 2 days ago / Reply

After Party: 9:23
Notes: 20# DB + single unders

Brooke Brown 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 95 lbs
Notes: 85 for 3 sets, 95 for 1, 105 for 1

Brian Hilton 1 week, 2 days ago / Reply

After Party: 12:10
Notes: 70lb db's

Brian Hilton 1 week, 2 days ago / Reply

9/12/2019 - Class Strength: 275 lbs
Notes: last set

Jacob Allen 1 week, 3 days ago / Reply

After Party: 10:43
Notes: 40 lb DBFS 50 single unders instead of doubles

Jacob Allen 1 week, 3 days ago / Reply

9/12/2019 - Class Strength: 135 lbs

April Thomas

April Thomas 1 week, 3 days ago / Reply

After Party: 9:23

Meg McDonald

Meg McDonald 1 week, 3 days ago / Reply

9/12/2019 - Class Strength: 105 lbs

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